Highland Yoga & Meditation Center
New! Learn to Meditate Series starts June 2nd check the meditation page for details.
Special events are available on a weekly schedule. Learn more about our fun and educational activities.
CPR is offered here on most Saturdays between 11:30 & 6:00pm with John Fineberg, EMT. John is an owner/Senior Trainer.
Please contact John with any questions or to register.
12 Step Group Meditation (on-going) is offered on Mondays @7:30pm with Mike
Please contact Mike with any questions or to register.
Highland Yoga & Meditation Center offers yoga therapy options based on the principles of Svaroopa® Yoga. These private sessions meet your individual needs giving you the opportunity to focus on and address specific trouble spots; physical, mental & emotional.
A private yoga session will give you direct understanding of this practice and its underlying principles. This is a great way to begin Svaroopa® Yoga. The benefits of this session will help you in class and with a home practice by giving you familiarity of how we work with the yoga poses.
Support equals release. Get more individual support in the yoga poses along with deeper alignments and adjustments that meet your personal needs.
These sessions take your practice to the next level which creates more depth to your experience in class as well as in your home practice.
We are here to support and cultivate a conscious community through
the tried and true practices of yoga, specifically Svaroopa® yoga.
"I like the immediate results."
“I like the restorative style of this yoga and have enjoyed gentle yoga classes, they are amazing-grounding, and centering.”
“It's a practice for a lifetime. It’s a "complete package" -- it is not just poses for the body but a practice that positions you to be able to dive deep inside.”
“I like the effect or benefit of Svaroopa® yoga, and I like the teachers, I appreciate the quality of their instruction, their knowledge, kindness, and compassion.”
Full Spectrum Yoga…
Svaroopa® yoga opens up the full spectrum of your being. Spiritual insights and profound healings happen without any sweat. Slower yoga, consciously aligned and leveraged for multi-dimensional openings, means you get it all.
Your natural state is one of ease, health and enthusiasm. If that doesn’t describe how you feel today, it’s time to hit your reset button. Svaroopa® yoga takes you beyond “restorative yoga” through powerful practices that easily reinstate your inherent vitality and joy.
This asana (pose) practice is based in ‘Core Release’ or ‘Core Opening’; using precise alignments with a compassionate approach. This powerful yoga practice consists of simple poses that are amazingly effective. You don’t push to make the pose happen. In Svaroopa® yoga, you prop and align, then allow the changes to develop. Physical changes are the beginning of a profound deepening, which provides magical internal changes. All levels open up simultaneously: physical, mental, emotional and spiritual.
Mark your calendar for a great workshop. Svaroopa Yoga for your Neck & Shoulders!
August 15 & 16, 2015.