Full Spectrum Yoga…

Svaroopa® yoga opens up the full spectrum of your being. Spiritual insights and profound healings happen without any sweat. Slower yoga, consciously aligned and leveraged for multi-dimensional openings, means you get it all.


​Your natural state is one of ease, health and enthusiasm. If that doesn’t describe how you feel today, it’s time to hit your reset button. Svaroopa® yoga takes you beyond “restorative yoga” through powerful practices that easily reinstate your inherent vitality and joy.


This asana (pose) practice is based in ‘Core Release’ or ‘Core Opening’; using precise alignments with a compassionate approach. This powerful yoga practice consists of simple poses that are amazingly effective. You don’t push to make the pose happen. In Svaroopa® yoga, you prop and align, then allow the changes to develop. Physical changes are the beginning of a profound deepening, which provides magical internal changes. All levels open up simultaneously: physical, mental, emotional and spiritual.


Free Intro to yoga classes:

Wednesday 12:00 - 1:30 7/29

Thursday 6:00 pm - 7:30 7/30


Liberating Series Workshop

Led by Bhakta

Sunday, July 26 at 1:00 - 3:30 pm ($45)


Free Pain Clinic open to the public:

Friday, August 14

6:30pm - 9:00 pm

Please click HERE to RSVP for this event by filling out the registration form. For more information please  download the flyer


CPR is offered here on most Saturdays between 11:30 & 6:00pm  with John Fineberg, EMT.  John is an owner/Senior Trainer. 

Contact John with any questions or to register. john@cpr-twincities.com
www.cpr-twincities.com


12 Step Group Meditation (on-going) is offered on Mondays @7:30pm.

Contact Mike  with any questions or to register. Mike: 763-458-0264

mlouricas@gmail.com


yoga

therapy

 SPECIAL

EVENTS 

SVAROOPA®

YOGA

​WELCOME TO highland yoga & meditation center!

Schedule

Svaroopa® Yoga

Yoga that meets you where you are at...physically, mentally, emotionally and spiritually.

Svaroopa® yoga's therapy tools address the cause of your aches and pains.  

Beyond Restorative...


Highland Yoga & Meditation Center offers yoga therapy options based on the principles of Svaroopa® Yoga. These private sessions meet your individual needs giving you the opportunity to focus on and address specific trouble spots; physical, mental & emotional.


A private yoga session will give you direct understanding of this practice and its underlying principles. This is a great way to begin Svaroopa® Yoga. The benefits of this session will help you in class and with a home practice by giving you familiarity of how we work with the yoga poses. 


Support equals release. Get more individual support in the yoga poses along with deeper alignments and adjustments that meet your personal needs.


These sessions take your practice to the next level which creates more depth to your experience in class as well as in your home practice.




Smaller classes, personal assistance, props and alignments that meet your body's needs.


TESTIMONIALS:

"I like the immediate results."


“I like the restorative style of this yoga and have enjoyed gentle yoga classes, they are amazing-grounding, and centering.”


“It's a practice for a lifetime. It’s a "complete package" -- it is not just poses for the body but a practice that positions you to be able to dive deep inside.”


​“I like the effect or benefit of Svaroopa® yoga, and I like the teachers, I appreciate the quality of their instruction, their knowledge, kindness, and compassion.”



Highland Yoga & Meditation Center

the skill of letting go...

Yoga Therapy

why svaroopa®?

worKshops & eVENTS 

Mark your calendar for a great workshop.  Svaroopa Yoga for your Neck & Shoulders!

​August 15 & 16, 2015.

Learn more...

1040 Cleveland Ave S 
St. Paul, MN 55116


Email:  INFO@HIGHLANDYOGACENTER.COM 
Phone:  612.408.0434

You're Invited!