Attain yoga's promise: Health, peace, and profound inner happiness all at the same time.

Release muscle tension, calm your mind, feed your soul.

Your Subtitle text
Open your body....
                                 Open your life.

Highland Yoga offers a unique and revolutionary style of yoga called Svaroopa® Yoga.   Svaroopa® yoga offers a significantly different paradigm in yoga poses.  Our practice is both physical and more than physical.   It is based on the ancient traditions of yoga yet provides classes in a format accessible to all.

In a Svaroopa® yoga class we work with familiar poses in a way that provides a core opening.  Precise body alignment and supported poses are used for the purpose of dissolving the tensions along your spine which is the cause of common aches and pains that show up as neck and shoulder pain, low back pain, lack of flexibility and fatigue. The release of muscle tension has a direct effect on the state of your mind and your experience of yourself, those around you, and your quality of life.  We offer classes appropriate for all levels of ability. Group classes are available for beginners through advanced students.  We also offer workshops, meditation instruction and private yoga therapy sessions.


Our teachers are highly trained and continue to expand their skills through Master Yoga Teacher Workshops. For more information on Master Yoga Foundation visit www.masteryoga.org

Benefits include:
Healthy bones
Stronger muscles
Greater flexibility
Relieves lowback pain and sciatica
Improved digestion
Stress relief
Improve sleep
Increased mental clarity
Increased energy


See our schedule page for Siddha Yoga Meditation programs that are offered at the Highland Yoga Center!
Become a member of Highland Yoga Center

Receive member rates on classes and workshops and member specials throughout the year.

Membership rate is $100.00 for 1 year.

Purchase classes online with your credit or debit card. This is a secure paypal payment option. Check out our registration page!

Highland Yoga Center
1040 Cleveland Ave. S
St. Paul, MN 55116

Saturday, November 8th Free introductory class
2:00pm - 3:30pm


 

Tuesday, November 18th at 6:45pm - 9:00pm

Specialty Class w/Leslie "Improve Your Digestion"
Learn the key poses and practices that improve your digestion.

$35/members $40/non-members


Saturday, November 22nd at 2:30 pm – 4:45 pm

Specialty Class w/Leslie "Improve Your Digestion"
Learn the key poses and practices that improve your digestion.

$35/members $40/non-members

Saturday, December 6th at 2:30 pm – 4:45 pm

Specialty Class w/Leslie "Neck and Shoulders"
Learn how to release tension and maintain lasting change.

$35/members $40/non-members



For information and registration please email info@highlandyogacenter.com

To contact a Highland Yoga Center Instructor or Therapist individually visit our about us page.

Web Hosting Companies