Specializing in Svaroopa® Yoga

Yoga for your body, mind, and more...
Welcome!
Feel better in your body and have a peaceful mind in just a few yoga poses. This yoga practice uses a powerful combination of precise alignment with a compassionate approach. Our practice is slower, allowing more time for the changes to occur.

This yoga practice releases deep tensions along the core of your body; these tensions along the core of your body limit your flexibility, strength, mental focus and presence of being. Releasing these core tensions
opens up space for you to feel ease in your body and to have a clear mind. This all happens without strain or pain.

A Svaroopa® yoga class includes Shavasana with a Guided Awareness through your body, a breathing practice called Ujjayi Pranayama, and yoga poses that specifically release and open your spine. This "core opening" balances your body, mind, and emotions - then you experience svaroopa, you abide in the bliss of your own being.

The many benefits of Svaroopa® yoga include: profound peace & calmness, pain free, more flexible, improved digestion, happier, less anxiety, better sleep, greater range of motion, improved balance, mental clarity, stronger muscles and bones and much, much more....

As you learn how to live in your body in a new way - without so much tension - this truly transforms the way you live your life.

We look forward to seeing you in class or for a yoga therapy session!

Click here for our class schedule.
No prior yoga needed to attend, Drop-in's are welcome.

Workshop with Bhakta
TBA

Weekend Retreat 2014!
Joy-Full You
October 18 & 19.
9am - 5pm (both days)
(Register now on the events page)

Group Meditation, Satsang (free)  
TBA

Everyone is welcome. No experience necessary, free (donations to Svaroopa Vidya Ashram are gratefully accepted)



Learn to Meditate Series
Taught by Niranjan or Bhakta
Dates: TBA

Everyone is welcome, no experience necessary.


$108.00

Pay online here. Credit cards are also accepted at the studio.
Or pay in cash or check. Checks made out to HIghland Yoga Center.


We are located south of Ford Parkway at the corner of Cleveland and Villard.

There is a small parking lot and plenty of street parking available.

info@highlandyogacenter.com
1040 Cleveland Ave S
St.Paul, MN 55116
612.408.0434
Website Builder