Highland Yoga offers a unique and revolutionary style of yoga called Svaroopa^® Yoga.   Svaroopa^® yoga offers a significantly different paradigm in yoga poses.  Our practice is both physical and more than physical.   It is based on the ancient traditions of yoga yet provides classes in a format accessible to all.

In a Svaroopa^® yoga class we work with familiar poses in a way that provides a core opening.  Precise body alignment and supported poses are used for the purpose of dissolving the tensions along your spine which is the cause of common aches and pains that show up as neck and shoulder pain, low back pain, lack of flexibility and fatigue. The release of muscle tension has a direct effect on the state of your mind and your experience of yourself, those around you, and your quality of life.  We offer classes appropriate for all levels of ability. Group classes are available for beginners through advanced students.  We also offer workshops, meditation instruction and private yoga therapy sessions.