Feel better in your body and have a peaceful mind in just a few yoga poses! Experience the deeper benefits of yoga by releasing, and thus opening, your spine. Svaroopa yoga excells at opening up what internally blocks you from your own inner bliss.
The Svaroopa yoga experience includes a guided awareness (fully supported in Shavasana, yoga's relaxation pose) at the beginning and end of each class. In between we do poses specifically to release and open your spine, this "core opening" balances all the systems of your body and balances all your energies, which in turn simultaneously quiets your mind - then you can experience svaroopa, your own divine essence. Along with this tangible effect on your mind, your body becomes supple and flexible and your muscles and bones become stronger. See our Schedule page for group class times.
We hold satsang every Friday night, unless otherwise noted.
No experience necessary, free (donations gratefully accepted)
Beginning Sunday March 4th Niranjan will be offering satsang (group meditation) at Nokomis Yoga. Suggested Donation $10.00
Satsang will be 6:30 - 8:00pm
There's no better preparation for your week than a deep immersion into meditation!
