There is no class Monday, November 10th due to the snow. Classes will resume Tuesday, November 11th.
Yoga for your body, mind, and more...
Feel better in your body and have a peaceful mind in just a few yoga poses. This yoga practice uses a powerful combination of precise alignment with a compassionate approach. Our practice is slower, allowing more time for the changes to occur.
This yoga practice releases deep tensions along the core of your body; these tensions along the core of your body limit your flexibility, strength, mental focus and presence of being. Releasing these core tensions opens up space for you to feel ease in your body and to have a clear mind. This all happens without strain or pain.
A Svaroopa® yoga class includes Shavasana with a Guided Awareness through your body, a breathing practice called Ujjayi Pranayama, and yoga poses that specifically release and open your spine. This "core opening" balances your body, mind, and emotions - then you experience svaroopa, you abide in the bliss of your own being.
The many benefits of Svaroopa® yoga include: profound peace & calmness, pain free, more flexible, improved digestion, happier, less anxiety, better sleep, greater range of motion, improved balance, mental clarity, stronger muscles and bones and much, much more....
As you learn how to live in your body in a new way - without so much tension - this truly transforms the way you live your life.
We look forward to seeing you in class or for a yoga therapy session!
Click here for our class schedule.
No prior yoga needed to attend, Drop-in's are welcome.