Highland Yoga & Meditation Center
Specializing in Svaroopa® Yoga
Welcome!
Feel better in your body and have a peaceful mind in just a few yoga poses. Svaroopa® yoga uses a powerful combination of precise alignment with a compassionate approach. Our practice is slower, allowing more time for the changes to occur.
Are you married to your stress? Would you like to be free from your aches and pains? Have a more peaceful mind?
Svaroopa® yoga is both deeply satisfying for your body as well as for your mind and emotions.
Svaroopa® yoga excels at releasing the tightest areas of your body opening up space for you to feel ease in your body and to have a clear mind. This all happens without strain or pain.
A Svaroopa® yoga class includes Shavasana with a Guided Awareness through your body, a breathing practice called Ujjayi Pranayama, and yoga poses that specifically release and open your spine. This "core opening" balances your body, mind, and emotions - then you experience svaroopa, you abide in the bliss of your own being.
The many benefits of Svaroopa® yoga include: more peaceful, more flexible, improved digestion, happier, less anxiety, better sleep, greater range of motion, improved balance, stronger bones & muscles, and much more....
As you learn how to live in your body in a new way - without so much tension - this truly transforms the way you live your life.
We look forward to seeing you in class or for a yoga therapy session!
Click here for our class schedule and rates.
Free Classes for Newcomers June 15, 22, & 29
Saturday's 9:30am - 11:00am
No class on Saturday June 8th.
Workshop with Bhakta
Saturday, June 29th
2:00pm - 5:00pm
$45
Group Meditation, Satsang (free)
Every Friday, 7:30pm - 9:00pm
We hold satsang every Friday night, unless otherwise noted, everyone is welcome. No experience necessary, free (donations to Svaroopa Vidya Ashram are gratefully accepted)
End your work week and begin your weekend with a deep immersion into meditation!
Learn to Meditate Series
Led by Bhakta or Niranjan
Dates & Location: TBA
Everyone is welcome, no experience necessary.
Bhakta is steeped in the depths of yoga; with her compassionate and patient approach she easily communicates the knowledge and experience of yoga.
$95.00
Pay online here. Credit cards are also accepted at the studio.
Or pay in cash or check. Checks made out to HIghland Yoga Center
Feel better in your body and have a peaceful mind in just a few yoga poses. Svaroopa® yoga uses a powerful combination of precise alignment with a compassionate approach. Our practice is slower, allowing more time for the changes to occur.
Are you married to your stress? Would you like to be free from your aches and pains? Have a more peaceful mind?
Svaroopa® yoga is both deeply satisfying for your body as well as for your mind and emotions.
Svaroopa® yoga excels at releasing the tightest areas of your body opening up space for you to feel ease in your body and to have a clear mind. This all happens without strain or pain.
A Svaroopa® yoga class includes Shavasana with a Guided Awareness through your body, a breathing practice called Ujjayi Pranayama, and yoga poses that specifically release and open your spine. This "core opening" balances your body, mind, and emotions - then you experience svaroopa, you abide in the bliss of your own being.
The many benefits of Svaroopa® yoga include: more peaceful, more flexible, improved digestion, happier, less anxiety, better sleep, greater range of motion, improved balance, stronger bones & muscles, and much more....
As you learn how to live in your body in a new way - without so much tension - this truly transforms the way you live your life.
We look forward to seeing you in class or for a yoga therapy session!
Click here for our class schedule and rates.
Free Classes for Newcomers June 15, 22, & 29
Saturday's 9:30am - 11:00am
No class on Saturday June 8th.
Workshop with Bhakta
Saturday, June 29th
2:00pm - 5:00pm
$45
Group Meditation, Satsang (free)
Every Friday, 7:30pm - 9:00pm
We hold satsang every Friday night, unless otherwise noted, everyone is welcome. No experience necessary, free (donations to Svaroopa Vidya Ashram are gratefully accepted)
End your work week and begin your weekend with a deep immersion into meditation!
Learn to Meditate Series
Led by Bhakta or Niranjan
Dates & Location: TBA
Everyone is welcome, no experience necessary.
Bhakta is steeped in the depths of yoga; with her compassionate and patient approach she easily communicates the knowledge and experience of yoga.
$95.00
Pay online here. Credit cards are also accepted at the studio.
Or pay in cash or check. Checks made out to HIghland Yoga Center
We are located south of Ford
Parkway at the corner of Cleveland and Villard.
There is a small parking lot and plenty of street parking available.
info@highlandyogacenter.com
1040 Cleveland Ave S
St.Paul, MN 55116
612.408.0434
There is a small parking lot and plenty of street parking available.
info@highlandyogacenter.com
1040 Cleveland Ave S
St.Paul, MN 55116
612.408.0434
