Highland Yoga & Meditation Center
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    Specializing in Svaroopa® yoga
Welcome!

Feel better in your body and have a peaceful mind in just a few yoga poses! Experience the deeper benefits of yoga by releasing, and thus opening, your spine. Svaroopa yoga excells at opening up what internally blocks you from your own inner bliss.

The Svaroopa yoga experience includes a guided awareness (fully supported in Shavasana, yoga's relaxation pose) at the begining and end of each class. In between we do poses specifically to release and open your spine, this "core opening" balances all the systems of your body and balances all your energies, which in turn simultaneously quiets your mind - then you can experience svaroopa, your own divine essence. Along with this tangible effect on your mind, your body becomes supple and flexible and your muscles and bones become stronger. See our Schedule page for  group class times.


Workshops with Bhakta TBA: 
We hold satsang every Friday night, unless otherwise noted.
No experience necessary, free (donations gratefully accepted)

Nokomis Yoga
2722 East 50th Street
Minneapolis, MN 55417

January 8th, 15th, . (Sundays)
2 - 4pm
January 29th (Sunday)
6:30 - 8:30pm

Series Rate: $75 Click here to pay online.

Start the new year by establishing a meditation practice!


Save the date!
Bliss is Everywhere
with Vidyadevi (from Svaroopa Vidya Ashram)
Weekend Workshop, March 17th and 18th

We are located south of Ford Parkway at the corner of Cleveland and Villard.There is a small parking lot and plenty of street parking available.
info@highlandyogacenter.com
1040 Cleveland Ave S
St.Paul, MN 55116
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