Feel better in your body and have a peaceful mind in just a few yoga poses. Svaroopa® yoga uses a powerful combination of precise alignment with a compassionate approach. Our practice is slower, allowing more time for the changes to occur.
Would you like to have less stress? Be free from your aches and pains? Have a more peaceful mind? Svaroopa® yoga is both deeply satisfying for your body as well as for your mind and emotions.
Svaroopa® yoga excels at releasing the tightest areas of your body opening up space for you to feel ease in your body and to have a clear mind. This all happens without strain or pain.
A Svaroopa® yoga class includes Shavasana with a Guided Awareness through your body, a breathing practice called Ujjayi Pranayama, and yoga poses that specifically release and open your spine. This "core opening" balances your body, mind, and emotions - then you experience svaroopa, you abide in the bliss of your own being.
The many benefits of Svaroopa® yoga include: peaceful, flexible, pain free, improved digestion, happier, less anxiety, better sleep, greater range of motion, improved balance, stronger muscles and bones and much, much more....
As you learn how to live in your body in a new way - without so much tension - this truly transforms the way you live your life.
We look forward to seeing you in class or for a yoga therapy session!
We hold satsang every Friday night, unless otherwise noted, everyone is welcome. No experience necessary, free (donations to Svaroopa Vidya Ashram are gratefully accepted)
End your work week and begin your weekend with a deep immersion into meditation!