Highland Yoga & Meditation Center
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Specializing in Svaroopa® yoga
Welcome!
Feel better in your body and have a peaceful mind in just a few yoga poses! Experience the deeper benefits of yoga by releasing, and thus opening, your spine. Svaroopa yoga excells at opening up what internally blocks you from your own inner bliss.
The Svaroopa yoga experience includes a guided awareness (fully supported in Shavasana, yoga's relaxation pose) at the begining and end of each class. In between we do poses specifically to release and open your spine, this "core opening" balances all the systems of your body and balances all your energies, which in turn simultaneously quiets your mind - then you can experience svaroopa, your own divine essence. Along with this tangible effect on your mind, your body becomes supple and flexible and your muscles and bones become stronger. See our Schedule page for group class times.
Open Your Heart for Valentine's Day!
Save the date!
Bliss is Everywhere (outside & inside)
Led by Vidyadevi (from Svaroopa Vidya Ashram)
Weekend Workshop, March 17th and 18th (8:30am - 6pm)
Sign up by February 15th for the early rate: $235.00
You can pay by credit card by clicking the "Buy Now" link. Or you can pay by credit card in person at the studio.
Note: There has been a $10 service fee when paying by PayPal so your card will be charged $245.00.
To avoid the service fee you can mail a check made payable to Highland Yoga Center in the amount of $235. Mailing address here.
Workshops with Bhakta TBA:
Feel better in your body and have a peaceful mind in just a few yoga poses! Experience the deeper benefits of yoga by releasing, and thus opening, your spine. Svaroopa yoga excells at opening up what internally blocks you from your own inner bliss.
The Svaroopa yoga experience includes a guided awareness (fully supported in Shavasana, yoga's relaxation pose) at the begining and end of each class. In between we do poses specifically to release and open your spine, this "core opening" balances all the systems of your body and balances all your energies, which in turn simultaneously quiets your mind - then you can experience svaroopa, your own divine essence. Along with this tangible effect on your mind, your body becomes supple and flexible and your muscles and bones become stronger. See our Schedule page for group class times.
Open Your Heart for Valentine's Day!
1/2 Day Workshop with Nora
In this 3 hour workshop I will lead you through a series of backbends and abdominal poses to open the heart and ribcage. This workshop will start and end with a longer shavasana and guided awareness and in the middle of the class you will get a longer rest in Jathara Parivrrtanasana, rotated stomach pose. You will experience an open heart just in time for Valentine's Day!
Saturday, February 11, 2012
2:00-5:00 PM
Cost: $45.00 Non-members, $40.00 Members
Save the date!
Bliss is Everywhere (outside & inside)
Led by Vidyadevi (from Svaroopa Vidya Ashram)
Weekend Workshop, March 17th and 18th (8:30am - 6pm)
Sign up by February 15th for the early rate: $235.00
You can pay by credit card by clicking the "Buy Now" link. Or you can pay by credit card in person at the studio.
Note: There has been a $10 service fee when paying by PayPal so your card will be charged $245.00.
To avoid the service fee you can mail a check made payable to Highland Yoga Center in the amount of $235. Mailing address here.
Workshops with Bhakta TBA:
We hold satsang every Friday night, unless otherwise noted.
No experience necessary, free (donations gratefully accepted)
Beginning Sunday March 4th Niranjan will be offering satsang (group meditation) at Nokomis Yoga. Suggested Donation $10.00
Satsang will be 6:30 - 8:00pm
There's no better preparation for your week than a deep immersion into meditation!
Beginning Sunday March 4th Niranjan will be offering satsang (group meditation) at Nokomis Yoga. Suggested Donation $10.00
Satsang will be 6:30 - 8:00pm
There's no better preparation for your week than a deep immersion into meditation!
Nokomis Yoga
2722 East 50th Street
Minneapolis, MN 55417
April 15th, 22nd, and 29th . (Sundays)
2 - 4pm
Series Rate: $75 Click here to pay online.
Repeat Rate: $65
We are located south of Ford
Parkway at the corner of Cleveland and Villard.There is a small parking
lot and plenty of street parking available.
info@highlandyogacenter.com
1040 Cleveland Ave S
St.Paul, MN 55116
1040 Cleveland Ave S
St.Paul, MN 55116
