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Embodyment® yoga therapy This unique hands-on yoga therapy rapidly advances your personal healing process. You rest supported in Shavasana (yoga's relaxation pose) while the practitioner acts as the catalyst for deep change. By dissolving the layers of deep tension that limit your ease & comfort, both in your body & your mind, you will experience your natural state of peace and fluidity. Click here for rates. |
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Vichara
In this session we don't use yoga poses to dissolve tension, instead we use a self inquiry process called Vichara. This is yoga's way of working directly with your mind. Break free from thinking patterns that bind you. Shed layers of mention tensions, gain clarity and peace of mind. Free up what internally blocks you from being more you. Click here for rates. |
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Private Asana Practice
A private Svaroopa® yoga class will give you a direct understanding of this practice and it's underlying principles. This is a great way to begin Svaroopa®. The benefit of this session will also help you in the classes by giving you familiarity of how we work with the yoga poses. This is an instruction of poses for use in class and for your home practice. Click here for rates. |
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Svaroopa® Yoga Therapy for Your Neck and Shoulders |
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Svaroopa® Yoga Therapy for Treating Pain |